How are you?


I lied and said I was busy.

I was busy;

But not in the way most people understand.

I was busy taking deeper breaths.

I was busy silencing irrational thoughts.

I was busy calming a racing heart.

I was busy telling myself I was okay.

Sometimes, this is my busy and I will not apologise for it.


B. Oakman – Anxiety Doesn’t Knock First.


Take care of your yourself all day, everyday – World Mental Health Day - 10th October.





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