I lied and said I was busy.
I was busy;
But not in the way most people understand.
I was busy taking deeper breaths.
I was busy silencing irrational thoughts.
I was busy calming a racing heart.
I was busy telling myself I was okay.
Sometimes, this is my busy and I will not apologise for it.
B. Oakman – Anxiety Doesn’t Knock First.
Take care of your yourself all day, everyday – World Mental Health Day - 10th October.