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H.A.P. P. Y.

So, what makes you happy? Going home from work? Going to the gym? Spending time with family and friends? Having your favourite food/drink? Going on holiday? Being on leave from work and doing absolutely nothing? Being in the garden? Travelling? Listening to music? Going to a concert?

Happiness is a universal goal that transcends cultural, social, and economic boundaries. While its definition may vary from person to person, at its core, happiness encompasses feelings of contentment, fulfilment, and inner peace. It's not just about experiencing fleeting moments of pleasure but rather cultivating a sense of overall well-being and resilience in the face of life's challenges.

Whatever your definition of happiness is, celebrate it on the 20th March.

Happy International Happiness Day.


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