The central heating has been put on, the windscreens on cars in the morning are very frosty and Christmas decorations are in the shops. So, I know that winter is here. No more night walks in the park at 7pm, no more BBQs in the garden and no more wearing summer clothes. With the change in weather and people’s mood, it is a good idea to find something that sets you up for the dark mornings and evenings. I find that listening to upbeat music on my headphones sets me up and then I am ready to conquer the day. If you are feeling that your mood is not as positive as usual, contact the Samaritans on 116 123 to talk – someone will always listen.